Breastfeeding isn’t as simple as “baby plus nipple.” It can create a lot of unexpected biological quirks and emotional reactions, leaving many new parents blindsided. Here are some common breastfeeding experiences you may not have heard about, compiled by new moms and women’s health experts. Breastfeeding may not be something that everyone likes to talk about, but it’s a pretty commons part of life. Unfortunately, since it can sometimes be perceived as taboo, there are a lot of things you might not be aware of—and knowing them ahead of time can help you prepare. Here’s what you need to know. It burns calories Experts estimate that it takes about 500 calories to make the 24 to 28 ounces of breast milk that the average mom makes each day. That’s the caloric equivalent of a sizable brownie (or, if you’re eating healthier, about 20 medium carrots). Burning anywhere between 200 and 500 extra calories for milk production each day is typical. Breastfeeding alone usually isn’t enough to strip leftover pregnancy weight, but along with exercise and a healthy diet, the extra calories burned do add up. Your nipples might hurt severely Breastfeeding might look easy, but it can be quite painful for the first few weeks or months. Getting a baby to latch onto a breast at all, let alone correctly , can take time, and the typical 8-12 newborn feeding sessions a day can leave a woman’s nipples feeling raw and sore. The discomfort can range from slight tenderness […]